Manifold Benefits of Rajyoga Meditation

Rajyoga is considered an esoteric discipline , primarily of interest to the spiritually inclined. In reality , in its most practical form , Rajyoga enables us to lead a healthy and happy life.

It is a path of self-discipline wherein the seeker practices self-control, detachment from worldly things, concentration and meditation to achieve self-retaliation. Even when one is making one’s way to self-bring inner peace and clarity.

The discipline required for the practice of Rajyoga naturally brings about a healthy lifestyle, as a pure way of life, moderation in diet, and good habits contribute to physical and mental well-being.

Rajyoga consists of eight steps: self-control, discipline, physical exercises, breathing exercises, withdrawing the senses from external objects, concentration, meditation, and retaliation. The principles of non-violence, truthfulness, and complete purity of mind are inherent in these steps.

All these have wide-ranging benefits that affect one’s whole life. For example, the inner peace and contentment experienced by practice of Rajyoga meditation helps one realise that merely accumulating possessions does not bring happiness. On the contrary, one who has many possessions also has many worries.

Not accumulating also means not holding on to other people. When we let go of something or attachment.

The physical aspect of yoga and its health benefits are well-some of those rewards stent form the change in thinking, attitudes and emotions enabled by practice of Rajyoga.

More than physical postures, the posture of the mind matters, and thought control comes before breath control. If one’s mind is agitated, one’s breathing will not be calm.

Modern science now attests to the wide range of healing propensities of the ancient art of meditation. Meditation has been clinically proven to relieve chronic pain, reduce stress, slow ageing, lower blood pressure, improve heart and lung function, reduce depression, and improve sleep.

Many see meditation as a solitary activity better suited to loners, but it has been found to increase one’s sense of connection to others and improve one’s emotional intelligence.

Meditation may also change brain and immune function in positive ways ,, and it has been seen to improve one s\ability to regulate emotions.

Some are under the impression that meditation is just sitting, doing nothing, and therefore a waste of time. But it has been found to increase one’s focus and attention , improve the ability to multitask , and enhance memory, all of which boosts productivity.

By helping the practitioner cleanse the mind and clear the intellect, Rajyoga enables correct perception and right decision-making. Ego, anger and other weaknesses no longer cloud the mind, and one is able to see the larger picture. In this way, Rajyoga helps one think beyond the bounds created by one’s fears and desires.

The rewards of Rajyoga are not just personal. A yogi is an ideal citizen and a source of strength and support for his community. By empowering the mind and teaching one how to safeguard one’s inner state, yoga make one capable of helping others.